2/28 Tuesday

Warm up 

Gymnastic warm up #9

  1. 10 ring rows

  2. Walking lunge complex 10m

  3. 10 planche push-ups

  4. Inchworm 10m

  5. 10 Hollow rocks

  6. Toy soldiers 10m

  7. 10 Super rocks

  8. Walking pigeon 10m

  9. 10 single leg bridges R/L

 WOD

5 rounds of:

10 SB clean and jerk

14 SB step ups w/18” m/20”

200m or 1 minute 30 second SB carry

Ray Traitz