2/29 Thursday
Warm Up
Aerobic warm up #3
3-minute run/ or movement
4x holding for a 3 count
Walking Sampson
Dynamic Walk
Inchworm
In place on Coach
Toy Soldiers
High knees
Butt Kicks
Mountain Climbers
Knee tucks
Partner WOD
20 minute TAG
20 second SPRINT
6 push up + toe tap
6 crap toe tap