2/3 Wednesday

Warm-up 

SB warm-up #1

3x 6-10 (depending on load) reps of:

  1. Bear hug squats

  2. Walking Sampson stretch

  3. Deadlifts

  4. Dynamic walk

  5. Ground to shoulder

  6. Inchworm + downward dog

  7. Shoulder to overhead

  8. Walking pigeon

WOD

3 rounds for time:

(SB AHAP)

7 SB G2S

2 minute SB carry

14 SB step-ups 12 to 20-inch step

Ray Traitz