3/10 Monday

Warm Up 

3 rounds of:

10 mountain climbers

10 super rocks or superman

10 flutter kicks

10 tucks

10 explosive reverse lunges 

10 lateral lunges

10 ring rows/ TRX/ sheet

Skill

Push up complex

WOD

5 rounds for time:

6x push up complex (3 push ups + 3 in & outs/ knee tucks)

24 bicycles

25 prisoner step ups