3/11 Tuesday

DB Squat Thrust Warm Up 

3 squat thrust

10 squats

3 squat thrust

10 DB presses

3 squat thrusts

10 alternating DB rows

3 squat thrusts

10 DB swings

3 squat thrusts

10 Russian twists 

Skill

DB thrusters

WOD

For time:

5-10-15-5-20-5-15-10-5

DB thrusters w/35# m/55 & burpees over the DBs