3/12 Friday

Warm-Up 

Straddle warm-up

👉🏽All in the straddle position 👈🏽

3x 10

  1. Skater jumps

  2. Push-ups (in straddle)

  3. Inchworm (in straddle)

  4. Lateral lunges (stationary)

  5. Pop squats

  6. Star sit-ups

Partner WOD

20-minute ping pong

14 double unders / 21 singles

3 complex

(4 mountain climbers + 3 squat jumps)

4 burpees

3 prisoner step-ups

Ray Traitz