3/14 Friday

Midsection Warm up #2

3x

✅Hold the position for 30 seconds followed by movement ✅

Tuck + 10 tucks

Pike + 10 v ups

Hollow + 10 hollow rocks

Straddle + 10 sit ups

Skill

DB SDHP

WOD

5 rounds for time:

25 DB SDHP w/12# pair m/20# pair

15 in and outs/ knee tucks

30 mountain climbers