3/14 Monday

Warm Up 

Bodyweight warm up #5

3x

  1. Pull ups

  2. Push up toe touch

  3. Multi direction lunges (5 reps each direction)

  4. Russian twists

  5. Bicycles

  6. Superman


Partner WOD

Complete the following in a ping pong fashion:

2 rounds of

3 push up and overs

5 jump lunges

6 push up and overs

5 jump lunges

9 push up and overs

5 jump lunges

Ray Traitz