🍀 3/17 Thursday 🍀

Warm Up 

SB warm up #5

3x

1. Walking Sampson

2. SB deadlifts

3. Walking pigeon

4. SB squats

5. Walking knee hugs

6. SB cleans

Partner WOD

20 minute Tag

7 v ups

7 SB cleans

7 SB shoulder to overhead