3/18 Thursday

Warm-Up 

Combo activation #5

  1. Overhead banded circles

  2. 7 Planche push-ups

  3. Hitchhikers

  4. 7 Ultrawide underhand pull-ups/ band rows

  5. Lateral band walks

  6. 7 Jump lunges

  7. 10m toy soldiers

  8. 7 TTB/ v ups


WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy-in:

5-minute AMRAP

10 DB shoulder to overhead

5 complex

(3 mountain climber + 3 squat jumps)


*3 minute rest period


Game:

5-minute AMRAP

5 DB snatch L

5 DB snatch R

15 double unders/ 25 singles

*3 minute rest period


Cash-out:

5-minute AMRAP

5 devils press

5 burpees over DBs


Bonus

Ray Traitz