3/2 Thursday

Warm Up 

DB squat thrust warm up

3x

  1. 3 squat thrust

  2. 10 squats

  3. 3 squat thrust

  4. 10 DB presses

  5. 3 squat thrusts

  6. 10 alternating DB rows

  7. 3 squat thrusts

  8. 10 DB swings

  9. 3 squat thrusts

  10. 10 Russian twists

Partner WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minute AMRAP

3 pull ups/ 7 band rows

6 squat jumps

*3 minute rest period

Game:

6 minute AMRAP

3 devils press

6 DB bent over row

*3 minute rest period

Cash out:

6 minute AMRAP

3 burpees

3 DB thrusters 

Bonus

???

Ray Traitz