3/20 Monday

Warm Up 

Aerobic Warm up #2

3 consecutive rounds

30 seconds no break

  1. Prisoner step-ups

  2. Mountain climbers or sliders

  3. Flutter kicks

  4. Pop squats

  5. Butt kicks

  6. Skater jumps

Then...

3 rounds of:

(5 steps forward and back)

  1. Sampson

  2. Knee hugs

  3. Dynamic walk

  4. Walking pigeon

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

10x Tabata Mash

Pull ups & Sit ups

*3 minute rest period

Game:

10x Tabata Mash

Push ups & lunges

*3 minute rest period

Cash out:

10x Tabata Mash

Flutter kicks & mountain climbers

Bonus

???

Ray Traitz