3/22 Monday

Warm-Up 

Jump rope warm-up

2x

30:30

  1. Singles

  2. Side straddles

  3. Split jumps/ scissors

  4. Skier jumps

  5. March

  6. Single foot double jumps (right 1,2 – left 1,2)


Partner WOD

20-minute ping pong

3 burpees

2x 20 singles (jump rope)

3 burpees

2x of a 20-second shuttle run

3 burpees

8 reps of 20”/18” step-ups

Ray Traitz