3/22 Tuesday

Warm up 

The other warm up #2

3x

Band complex at the top of each round- 10x overhead pull aparts/ overhead rotations forward and backwards 

  1. 100 singles jump rope

  2. 10m walking lunge Sampson stretch

  3. 10m inch worm

  4. 15 OHS

  5. 10 sit ups

  6. 10 back ext/ good mornings

  7. 15 ring rows


WOD

Complete the following:

Run 1 minute

20 TTB/ v ups

Run 2 minutes

15 TTB/ v ups

Run 3 minutes

10 TTB/ v ups

Run 4 minutes

5 TTB/ v ups

Ray Traitz