3/24 Monday

Warm Up 

Combo Activation #8

3 rounds 10 reps

Lateral band walks (band on ankles)

Lateral plank walk (light band on wrists)

Wood chops or KBS (all 3 directions)

V-up (Right/ Left)

Ring /door way/ band rows

Complex- In straddle/ later lunge r/l inch worm + 2 push ups

Skill

Movements and how to modify

WOD

5x

20:40

-Double unders

-Mountain climbers

-Burpees

-Double unders