3/24 Wednesday

Warm-up 

Midsection warm-up #1

2 minutes of the coach's choice cardio movement 

3x 15 of:

  1. Hollow rocks

  2. Tucks

  3. V-ups

  4. Sit ups


WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy-in:

5 minutes max distance/reps cardio movement 

*3 minute rest period


Game:

5-minute AMRAP

5 pull up

10 alternating leg v-ups

*3 minute rest period


Cash-out:

5-minute AMRAP

5 hang squat cleans

5 alternating DB overhead press


Bonus

???

Ray Traitz