3/25 Monday
Warm Up
Combo activation #2
Overhead banded circles 20 both directions
10m OH duck walk
External rotations 20 reps
10m crab walks
Band walks (Lateral & FWD/REV)
Lunge complex 5 reps each direction
WOD
Complete the following for time:
10-20-30 Pull ups
30-20-10 jump lunges