3/28 Tuesday
Warm up
Agility complex
*Coach's choice cardio*
3 minutes
2 rounds of:
5m - 10m - 15m
Forward/ backward
Shuffle
Carioca
Sprinting
*10m broad jumps*
WOD
🎰🃏💰 Casino Royale 💰🃏🎰
Buy in:
Complete the following:
100m sprint
20 pull ups
100m sprint
15 pull ups
100m sprint
10 pull ups
100m sprint
5 pull ups
*3 minute rest period
Game:
Complete the following:
15 mountain climbers
10 push ups
3 tucks
15 mountain climbers
20 push ups
3 tucks
15 mountain climbers
30 push ups
3 tucks
*3 minute rest period
Cash out:
Complete the following:
50 double unders
40 jump lunges
50 double unders
30 jump lunges
50 double unders
20 jump lunges
50 double unders
10 jump lunges
Bonus
???