3/29 Friday

Warm Up 

Band warm up #1

3 x 10 reps

  1. Lateral band walks

  2. Banded lunge with rotation (R/L)

  3. Banded rows

  4. Banded standing press

  5. Toy soldiers

  6. Walking knee hugs

Partner WOD

25 minute ping pong

2x 5 prisoner step ups

2x 20 DU or 25 single unders (jump rope)

2x 10 banded SDHP

2x 3 burpees

Ray Traitz