3/3 Thursday

Warm Up 

Dynamic warm up #2

*Coach’s choice 3 minutes cardio


3x

  1. Walking lunge Sampson stretch

  2. Dynamic walk

  3. Inchworm

  4. Toy soldiers

  5. High knees

  6. Butt kicks

  7. Toe walks

  8. Heel walks

  9. Power skip

  10. Broad jumps

  11. TTR or v ups x 15


WOD

Complete 5 rounds of :

40 SB bent over row

3 minute (cardio of your choice)

Ray Traitz