3/5 Friday

Warm-Up 

DB squat thrust warm-up

3x

  1. 3 squat thrust

  2. 10 squats

  3. 3 squat thrust

  4. 10 DB presses

  5. 3 squat thrusts

  6. 10 alternating DB rows

  7. 3 squat thrusts

  8. 10 DB swings

  9. 3 squat thrusts

  10. 10 Russian twists

Partner WOD

20-minute ping pong

5 KB snatches L

10 KBS

5 KB snatches R

10 KB thrusters 

Ray Traitz