3/8 Monday

Warm-Up 

Bodyweight warm-up #3

3x 10 reps

  1. Jump lunges

  2. Push-ups + toe taps

  3. Single leg bridge

  4. Multi-direction leg swings

  5. Pull-ups/ Ring/TRX/ sheet rows

  6. Dips (rings/ box/bench/chair)

WOD

5 rounds of:

20 pull-ups

20 push-ups + toe tap

20 bicycles

40 walking lunges

Ray Traitz