4/10 Thursday

Aerobic Warm Up #2

3 consecutive rounds

30 seconds no break

-Prisoner step-ups

-Mountain climbers or sliders

-Flutter kicks

-Pop squats

-Butt kicks

-Skater jumps

Then...

3 rounds of:

(5 steps forward and back)

-Sampson

-Knee hugs

-Dynamic walk

-Walking pigeon

Skill

Wallball shots and modifications

WOD

For time:

90 wallball shots

1200m run

60 wallball shots

1000m run

30 wallball shots

800m run

15 wallball shots

400m run