4/11 Monday

Warm-Up 

SB warm-up #5

3x

1. Walking Sampson

2. SB deadlifts

3. Walking pigeon

4. SB squats

5. Walking knee hugs

6. SB cleans

WOD

SB Grace ladder

30 SB clean and jerk

Rest 2 minutes

20 SB clean and jerk

Rest 2 minutes

10 SB clean and jerk