4/13 Thursday
Warm Up
KB warm up #1
Banded pull aparts + hitchhikers, 20 reps
3x (coach's choice on reps)
KB around the world
Russian swing
Double-tap
H2H swings
Release
Wall-ball substitute or thrusters
Partner WOD
20 minute ping pong
7 ring dips
7 KBS
7 super rocks
7 KB thrusters