4/18 Monday

Warm Up 

Jump rope warm up

2x

30:30

  1. Singles

  2. Side straddles

  3. Split jumps/ scissors

  4. Skier jumps

  5. March

  6. Single foot double jumps (right 1,2 – left 1,2)


Partner WOD

5 rounds in a ping pong fashion:

3x (15 DU or 25 single unders with jump rope)

3x (4 burpees )

3x (15 DU or 25 single unders with jump rope)

3x (3x 3 mountain climber + knee tuck)

Ray Traitz