4/2 Wednesday

Warm up 

Combo activation #9

1. *With a strap/belt/band/PVC pipe/ broom stick 

2. *10 OHS with a 5 second pause

3. *10 paces (steps) OH duck walk

4. 5 downward dogs with 5 second pause (stretch shoulders and calves)

5. *10 OH lateral lunges

6. 5 inchworm + cobra with a 5 second pause

Partner WOD

20 minute partner ping pong

2x 4 DB devils press

2x 20 second sprint

2x 4 burpees

2x 10/m 6/w dips