4/21 Wednesday

Warm-up 

Combo activation #6

  1. 7 ultra wide band rows

  2. 7 superman push-ups

  3. 20 overhead pull aparts

  4. 7 wide-grip pull-ups

  5. 7 straddle lateral lunges

  6. 10 good mornings

  7. 10m dynamic walk

  8. 10 squat jumps


WOD

5 rounds of:

5 weighted dips (belt + ring dips/ bench or chair + weight in lap)

7 kneeling OH press (SB/ DBs/ KBs)

Carry the load 2 minutes

Ray Traitz