4/24 Monday

Warm Up 

Aerobic warm up #3

3-minute run/ or movement

4x holding for a 3 count

  1. Walking Sampson

  2. Dynamic Walk

  3. Inchworm 

In place on Coach

Toy Soldiers

  1. High knees

  2. Butt Kicks

  3. Mountain Climbers

  4. Knee tucks

WOD

4 rounds of:

(HEAVY)

2 minute SB carry

2 minute farmers carry

2 minute run

Ray Traitz