4/6 Thursday

Warm Up 

Gymnastic warm up #4

2 minutes jump rope

  1. OHS

  2. Good mornings

  3. Strict TTB or v ups

  4. Strict ring dips to true support or ultra deep dips 

  5. Ultra wide under hand grip pull ups or band rows

WOD

4 rounds of:

50 double unders/ 75 single unders

15 pull ups/ 30 ring rows 

Ray Traitz