4/8 Monday
Warm Up
Combo activation #4
*Coach's choice cardio movement
5 OHS with band 5 second pause
10m OH duck walk with band
5 straddle lateral lunges + walkout + push up
10m walking pigeon
Single leg deadlift 5R/5L
15 hitchhikers
10m Sampson stretch + lizard + rotation
Partner WOD
25 minute ping pong
5 prisoner step ups
20 DU or 30 single unders
5 prisoner step ups
8 mountain climbers
5 prisoner step ups
5 box jumps