5/10 Friday
Warm Up
Combo activation #2
Overhead banded circles 20 both directions
10m OH duck walk
External rotations 20 reps
10m crab walks
Band walks (Lateral & FWD/REV)
Lunge complex 5 reps each direction
Partner WOD
25 minute TAG
20 DU or singles (jump rope)
5 burpees
20 second sprint
5 burpees
10 mountain climbers