5/10 Monday
Warm-Up
Agility complex
*Coach's choice cardio/ 3 minutes*
2 rounds of:
5m - 10m - 15m
Forward/ backward
Shuffle
Carioca
Sprinting
*10m broad jumps*
Partner WOD
30-minute ping pong
3 underhand pull-ups
6 push up and over MB
9 hollow rocks
12 walking luges