5/11 Tuesday
Warm-up
➡️ **Members choice DBs/ KBs/ SB/ Barbell** ⬅️
Complex warm-up
Deadlift
Hang power clean
Front squat
Press
Thruster
WOD
🎰🃏💰 Casino Royale 💰🃏🎰
➡️ **Members choice DBs/ KBs/ SB/ Barbell** ⬅️
Buy-in:
5-minute AMRAP
C&J
*3 minute rest period
Game:
6 minutes max distance SB run
*3 minute rest period
Cash-out:
7-minute AMRAP
7 deadlifts
7 burpees over the object
Bonus
???