5/13 Friday

Warm-Up 

SB warm-up #5

3x

1. Walking Sampson

2. SB deadlifts

3. Walking pigeon

4. SB squats

5. Walking knee hugs

6. SB cleans

WOD

Complete 3 rounds of:

(With a sandbag)

20 deadlifts

15 cleans

10 shoulder to overhead