5/13 Monday

Warm Up 

Double DB warm up

3x *reps coach’s choice 

  1. Deadlifts

  2. Lateral jumps over DBs

  3. Squats

  4. Lateral jumps over DBs

  5. Press

  6. Lateral jumps over DBs

  7. Power cleans

  8. Lateral jumps over DBs

  9. Thrusters 

  10. Lateral jumps over DBs

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minutes of:

5 devils press

5 DB squats

*2 minute rest period

Game:

6 minutes of:

5 DB man makers (squat thrust + DB push up +  DB renegade row)

8 DB power cleans

*2 minute rest period

Cash out:

6 minutes of:

8 DB deadlifts

6 DB shoulder to OH

Bonus

???

Ray Traitz