5/14 Friday

Warm-Up 

Midsection warm-up #2

3x

✅ Hold the position for 30 seconds followed by 10 reps of the movement ✅

  1. Tuck + 10 tucks

  2. Pike + 10 v ups

  3. Hollow + 10 hollow rocks

  4. Straddle + 10 sit ups


WOD

3 rounds for time:

2 minute OH carry/run

2-minute front rack carry/run

Ray Traitz