5/19 Wednesday
Warm-up
Jump rope warm-up
2x
30:30
Singles
Side straddles
Split jumps/ scissors
Skier jumps
March
Single foot double jumps (right 1,2 – left 1,2)
WOD
🎰🃏💰 Casino Royale 💰🃏🎰
Buy-in:
7-minute AMRAP
SB C&J
*3 minute rest period
Game:
5-minute AMRAP
21 DU
7 v ups
*3 minute rest period
Cash-out:
5-minute AMRAP
3 complex
(5 mountain climber + stand up)
6 squat jumps
Bonus
???