5/20 Thursday

Warm-Up 

Combo activation #3

  1. Overhead banded pull aparts 20 reps

  2. 10m OH duck walk

  3. Toy soldiers 10m

  4. Band pull aparts 20 reps

  5. Walking lunge with Sampson followed by a broad jump 15m

  6. Inchworm with push up 10m

  7. Band walks (Lateral)

  8. Shuttle run 50m x2


WOD

(Client’s choice on an object)

14x

30:30

Shoulder to overhead

Lateral jumps over object

Ray Traitz