5/23 Thursday

Warm Up 

Dynamic warm up #2

*Coach’s choice 3 minutes cardio

3x

1. Walking lunge Sampson stretch

2. Dynamic walk

3. Inchworm

4. Toy soldiers

5. High knees

6. Butt kicks

7. Toe walks

8. Heel walks

9. Power skip

10. Broad jumps

WOD

5 rounds of:

2 minute run

15 v ups

15 hollow rocks

15 sit ups