5/23 Monday

Warm Up 

SB warm up #6

3x

1. Walking Sampson + ROTATION

2. SB RLD

3. Toy soldiers

4. SB bent over rows

5. Crab toe touches

6. SB squats

WOD

12 minute AMRAP

9 SB deadlifts

6 SB cleans

3 SB shoulder to overhead