5/24 Wednesday
Warm up
Dynamic DB warm up
3 x10 reps
OH carry
Deadlifts
Walking pigeon
Rack carry
Front squats
Dynamic walk
OH carry
Presses
Farmers carry
WOD
4 rounds of:
6 single leg deadlift + lateral raise (each side)
3 TGU (each side)
4 minute run/ row/ bike