Warm up 

Combo Activation #10

7x

Inchworm walkout + scorpion stretch + spider lunge T frame (rotation away from body and reach for sky) + pike fold (return to neutral inchworm) + squat hold

Partner WOD

12 minute Tag

2 of complex

(3 mountain climber + 2 squat jumps)

2 of complex

(2 push ups + 2 knee tucks)

6 shoulder to OH

(Members choice of object)