5/29 Wednesday

Warm up 

Combo Activation #11

3x

30 seconds Sampson stretch + rotation

Inchworm

World greatest stretch

Bootstrap squats

Lateral band walks

Band pull aparts

Walking pigeon 

5 squat thrusts

Partner WOD

🎰🃏💰 Casino Royale 💰🃏🎰

(One work one rest)

Buy in:

4x

30:30

-Flutter kicks

-Pop squats

*2 minute rest period

Game:

4x

30:30

-DB ALT OH press

-DB hang squat clean

*2 minute rest period

Cash out:

4x

30:30

-Jump rope

-Mountain climbers