5/3 Friday

Warm Up 

SB warm up #6

3x

  1. Walking Sampson + WGS

  2. SB RLD

  3. Toy soldiers 

  4. SB bent over rows

  5. Crab toe touches

  6. SB squats

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minutes of:

SB ground to OH

*2 minute rest period

Game:

6 minutes of:

SB shoulder to OH

*2 minute rest period

Cash out:

6 minutes of:

SB cleans

*2 minute rest period

Bonus

6 minutes of:

SB deadlifts

Ray Traitz