5/4 Thursday

Warm Up 

Dynamic DB warm up

3 x10 reps

1. OH carry

2. Deadlifts

3. Walking pigeon 

4. Rack carry

5. Front squats

6. Dynamic walk

7. OH carry

8. Presses 

9. Farmers carry

WOD

5 rounds of:

6 man makers

12 Russian twist (1 DB)

18 presses from straddle position