5/6 Friday

Warm-Up 

Gymnastic warm-up #9

  1. 10 ring rows

  2. Walking lunge complex 10m

  3. 10 planche push-ups

  4. Inchworm 10m

  5. 10 Hollow rocks

  6. Toy soldiers 10m

  7. 10 Super rocks

  8. Walking pigeon 10m

  9. 10 single leg bridges R/L


WOD

6 rounds of:

30 banded bent over row

10 elbow plank + push-ups

20 walking lunges

Ray Traitz