5/6 Thursday

Warm-Up 

Gymnastic warm-up #4

2 minutes jump rope

  1. OHS

  2. Good mornings

  3. Strict TTB or v ups

  4. Strict ring dips to true support or ultra-deep dips

  5. Ultra-wide underhand grip pull-ups or band rows


WOD

4 rounds of:

50 double unders/ 75 single unders

15 pull-ups/ 30 ring rows 

Ray Traitz