6/1 Thursday
Warm Up
KB warm up #1
Banded pull aparts + hitchhikers, 20 reps
3x (coach's choice on reps)
KB around the world
Russian swing
Double-tap
H2H swings
Release
Wall-ball substitute or thrusters
WOD
4 rounds of:
21 KBS
Run 1 minute
7 burpees over the KB