6/10 Monday

Warm Up 

Dumbbell complex warm up #2

3x 

  1. Deadlift (between feet)

  2. Hang power snatch

  3. OHS

  4. Full snatch

  5. Windmill 

  6. TGU

WOD

5 rounds of:

15 push up + renegade row 

15 steps single arm OH walking lunges LEFT

15 Russian twist with DB

15 steps single arm OH walking lunges RIGHT

Ray Traitz